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![Oregon Trawl Commission Logo](https://static.wixstatic.com/media/878313_afffb26b7f5848268f369b20562b8e81~mv2.png/v1/fill/w_131,h_63,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/oregontrawl_wht.png)
Our freshest Seafood from the Pacific Ocean to Your Table
Wild-caught sustainable seafood produced responsibly by local trawl fishermen. Our industry is committed to bringing in the freshest seafood in on the West Coast. Learn more about our products.
![Hake](https://static.wixstatic.com/media/95ce52_8e2c1134f7f8422a99786887bc77f6ab~mv2.png/v1/fill/w_259,h_83,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/hake.png)
Pacific Whiting / Hake
Mercluccius productus
Pacific whiting, or hake, are silvery nocturnal predators that grow fast, reach up to 3 feet in length, and can live up to 15 years.
Fishery:
U.S. Pacific Whiting, managed under West Coast Groundfish
Catch Area:
U.S. wild-caught from Oregon
Availability:
Frozen hake is available year-round
Harvest Method:
Midwater Trawl
Annual Volume:
74,400 Metric Tons
Health Benefits:
Hake is a good source of protein, selenium, vitamin B and magnesium.
Taste & Texture:
Mild and slightly sweet with a delicate texture.
Nutrition:
Serving Size: 100g
Calories: 82
Total Fat: 1.21g
Saturated Fat: 0.31g
Trans Fat: 0g
Cholesterol: 71.1mg
Total Carbohydrates: 0g
Protein: 16.7g
Full Nutritional Analysis
Pacific Whiting / Hake
Sablefish
![Blackcod](https://static.wixstatic.com/media/95ce52_4680601718cf4342b622513840e5d3bf~mv2.png/v1/fill/w_84,h_47,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/balck-cod.png)
Anoplopoma fimbria
Sablefish are sometimes called black cod because of their similar size and resemblance to cod; however, these large fish aren’t in the cod family.
Fishery:
U.S. West Coast Groundfish
Catch Area:
U.S. wild-caught from Oregon
Availability:
Year-round
Harvest Method:
Bottom Trawl
Annual Volume:
12,000 Metric Tons
Certification:
Health Benefits:
Very high in omega-3 fatty acids as well as vitamin B-6, vitamin B-12, iron and magnesium.
Taste & Texture:
Black Cod with their velvety soft texture and large white flakes are often called butterfish because of their melt-in-your-mouth, oil-reach meat.
Nutrition:
Serving Size: 100g
Calories: 158
Total Fat: 10.66g
Saturated Fat: 2.92g
Trans Fat: 0g
Cholesterol: 43.3mg
Total Carbohydrates: 0g
Protein: 14.4g
Full Nutritional Analysis
![Petrale](https://static.wixstatic.com/media/95ce52_39fddd1254c24071995eacf8afe5066f~mv2.png/v1/crop/x_0,y_55,w_3000,h_1492/fill/w_77,h_38,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Petrale_edited.png)
Petrale Sole
Eopsetta jordani
Petrale sole are a right-eyed flounder that can reach up to 24 inches in length and live up to 35 years (though it’s rare for them to live past age 17).
Fishery:
U.S. West Coast Groundfish
Catch Area:
U.S. wild-caught from Oregon
Availability:
Year-round
Harvest Method:
Bottom Trawl
Annual Volume:
1,915 Metric Tons
Certification:
Health Benefits:
They contain all of the essential amino acids, making it a high-quality source of low-fat protein. It is high in selenium, calcium, vitamin D and phosphorus.
Taste & Texture:
Petrale Sole are known for having a wonderfully sweet, delicate, nutty flavor and a fine texture.
Nutrition:
Serving Size: 100g
Calories: 73
Total Fat: 0.38g
Saturated Fat: 0.09g
Trans Fat: 0g
Cholesterol: 63.9mg
Total Carbohydrates: 0g
Protein: 16.2g
Full Nutritional Analysis
Canary Rockfish
![Canary Rockfish](https://static.wixstatic.com/media/95ce52_b91f703e97dc4d1ab78c53a1ee713f5b~mv2.png/v1/fill/w_73,h_41,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/canery-rockfish_edited.png)
Sebastes pinniger
These large, long-living rockfish may not be great singers, but their bright yellow and orange coloring is definitely reminiscent of their avian counterparts.
Fishery:
U.S. West Coast Groundfish
Catch Area:
U.S. wild-caught from Oregon
Availability:
Year-round
Harvest Method:
Midwater Trawl; Bottom Trawl
Health Benefits:
Rockfish is an excellent source of lean protein and is very high in selenium, vitamin D and potassium.
Taste & Texture:
Delicate, nutty flavor. Lean with a medium-fine texture.
Annual Volume:
267 Metric Tons
Certification:
Sablefish
Petrale Sole
Canary Rockfish
![Pink Shrimp](https://static.wixstatic.com/media/95ce52_93208d2584af481fb61a9c90988db0c5~mv2.jpg/v1/fill/w_54,h_20,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/pink_shrimp_KO.jpg)
Oregon Pink Shrimp
Pandalus jordani
Oregon Pink Shrimp are small in size, but big in flavor! These prized Pink Shrimp are found on soft mud seafloors along the West Coast and are particularly abundant in Oregon’s coastal waters.
Fishery:
Oregon Pink Shrimp
Catch Area:
U.S. wild-caught from Oregon
Availability:
April – October, available frozen year-round
Harvest Method:
Shrimp Trawl
Annual Volume:
20,000 Metric Tons
Certification:
Health Benefits:
A good source of protein, iron, and calcium.
Taste & Texture:
Sweet clean flavor with a delicate texture in a petite size.
Nutrition:
Serving Size: 100g
Calories: 71
Total Fat: 1.28
Saturated Fat: 0.31g
Trans Fat: 0g
Cholesterol: 166.2mg
Total Carbohydrates: 0g
Protein: 13.95g
Full Nutritional Analysis
Oregon Pink Shrimp
![Yellow Rockfish](https://static.wixstatic.com/media/95ce52_fe3105ccf2eb45ec87c723fd0262faa2~mv2.jpg/v1/crop/x_0,y_101,w_613,h_198/fill/w_83,h_27,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/yellow%20rockfish%20on%20ice_KO.jpg)
Yellowtail Rockfish
Sebastes flavidus
Yellowtail rockfish can live up to 50 years and reach more than 2 feet in length. True to their name, they indeed have chartreuse-yellow caudal (tail) fins.
Fishery:
U.S. West Coast Groundfish
Catch Area:
U.S. wild-caught from Oregon
Availability:
Year-round
Harvest Method:
Midwater Trawl; Bottom Trawl
Annual Volume:
1,900 Metric Tons
Certification:
Health Benefits:
Rockfish is an excellent source of lean protein and is very high in selenium, vitamin D and potassium.
Taste & Texture:
Delicate, nutty flavor. Lean with a medium-fine texture.
Nutrition:
Serving Size: 100g
Calories: 85
Total Fat: 0.77g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 30.5mg
Total Carbohydrates: 0g
Protein: 18.26g
Full Nutritional Analysis
Yellowtail Rockfih
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