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Oven Baked Honey Soy Sauce Glazed Sablefish

YIELD Serves 4 | TIME Prep: 15 minutes | Cook: 10 minutes | Total: 25 minutes 

Honey Soy Glaze Recipe


  • ⅓ cup (80 ml) light soy sauce

  • 2 tablespoon (30 ml) dark soy sauce*

  • 1 teaspoon (5 ml) liquid Maggi seasoning* (optional)

  • 1 teaspoon (4 g) sugar

  • 1 pound (450 g) sablefish, cut into 4 portions and patted dry

  • 2 teaspoon (10 ml) vegetable oil

  • 3 tablespoon (45 ml) honey

*Look for these ingredients in the Asian food section of your grocery store or at Asian markets.


Step 1

Combine the soy sauces, Maggi, and sugar in a shallow bowl, and marinate the sablefish for at least 15 minutes, ensuring the fish is completely covered by the marinade.

Step 2

Preheat the oven to 450° F while the fish is marinating, and line a baking sheet with foil. Brush the sheet with vegetable oil.

Step 3

Remove the sablefish from the marinade and place the filets on the prepared baking sheet. Mix 1 tablespoon of the marinade with the honey and brush the mixture onto the sablefish.

Step 4

Bake for approximately 10 minutes or until cooked through.

Recipe by Opio Kitchen & Bar Singapore ( and courtesy of WUSATA ( and Pacific Northwest Seafood (

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